10 expert and practical tips on working out again after a knee injury. This complete guide explains safe exercises, nutrition, and physiotherapy in a simple tone. Introduction: Knee Injury and the Importance of Resuming Exercise Knee injuries are common and can mess with your daily life, not your fitness routine. After going through one, it’s normal to feel a bit lost about how to start exercising again, or to worry about hurting yourself all over. But here’s the encouraging part: with the right mindset, planning, and a science-backed approach, you can safely return to working out—and maybe even become stronger and more balanced than before. Assessing the Knee Before Returning…