Pilates before and after transformations show real-life changes in body shape, strength, posture, and weight loss. Discover how Pilates can change your life. What Is Pilates? A Beginner’s Introduction A Brief History of Pilates Pilates is a low-impact workout method created by Joseph Pilates in the early 20th century. Initially designed for rehabilitation, it blends yoga, strength training, and controlled breathing to build strength, flexibility, and endurance. Joseph believed mental and physical health were interconnected, and his exercises proved that philosophy. Main Types of Pilates Workouts Pilates is typically practiced in two primary forms: Both methods are centered around improving core strength, alignment, and muscular control, making Pilates an accessible…